a good year

Happy New Year, folks!

I am thoroughly enjoying my time off and perfecting my “lady who lunches” routine.  Next Wednesday is going to be cruel and painful.

First things first – RTLR turned 2 this week!  For those of you who have been reading from the beginning – (1) kudos, (2) thank you, and (3) you deserve a tall cup of coffee or a stiff drink (your choice).

I wouldn’t be a proper blogger if I didn’t reflect back on 2012 (in terms of running, of course).  If I could sum it up in one word?  WOW.

What could be better than kicking off the year with the Boston Marathon?!   90 degrees or not, it was an amazing ‘experience’ (due to the heat, the B.A.A. refused to call it a race but instead an ‘experience’).

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this picture says it all…

My Christmas ornament from Matt this year…

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After Boston, I ran my first “ultra” (50K) and discovered that running on grass isn’t as fun as it was when you were a kid.  But…ultras ARE fun!

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After that came a 5K, 2 HMs, and the Rehoboth Beach Marathon – all PRs (thank you, ultra training).  Some were surprise PRs and others (err, RBM) were I-could-have-done-better-PRs.

I also learned some things along the way:  (1) when in a rut, run an ultra and (2) drop waaay back on mileage during drop back weeks.  In the past I don’t think I was cutting my mileage back enough to really absorb the benefits of my training.

Your turn to brag!  Tell me about your best (or favorite) 2012 race or maybe something you learned about running in 2012?

Race Week

6 days until the Rehoboth Beach Marathon!

Tapering is in full swing and my legs are just beginning to get a wee bit antsy.

Operation Stay Healthy is also in full swing.  Matt (who is never sick) has been sick since Thanksgiving.  Unfortunately it’s viral and just needs to run its course.  Knock on wood, I’m still healthy.  Let’s hope it stays that way.

Running RBM sorta came out of left field.  Why RBM?  In a nutshell, timing.  After Philly RnR, I really regretted not registering for the Philly Marathon.  When I tried to upgrade my Philly Half registration to the full, it was already sold out.  Running and racing have been going so well these past 2 months I need to run a marathon.

Other perks of RBM:
- great reviews on marathonguide.com
- flat and fast –> with a rails-to-trails section!
- race day is Saturday – I’m already planning my lazy Sunday
- start time is 7AM
- my hotel is around the corner from the start line –> this may be hands down the best thing ever!  I can stay warm in my hotel room until the very end (and endless use of a clean toilet…but that goes without saying, right?)

I registered for RBM on Halloween…2 days before it became a very popular marathon (after the cancellation of NYCM).  It’s sold out now – both half and full – and I‘m excited for another chance to run with the NYCM refugees.

So that left me with 5 weeks to get my act together with training.  Truthfully my act was pretty much together since, after the Philly RnR in September, I have been quasi-ultra training.  Lots of miles, all slow.

Looking at my training log since January 2012…
Number of 50+ mile weeks = 16
Number of 20+ milers (including races) = 14

I feel good physically and mentally about RBM…despite not knowing exactly what my marathon pace will be.  That’s uncharted territory for this Type A girl.  But that’s exactly what I need. 

But more on goals in another post Winking smile

Do you prefer Saturday or Sunday races?  I love a Saturday race because I don’t like anything looming over my head.  Sunday races suck your entire weekend away. 

Live Greater

It’s race week!

My 50K is Sunday and I’m more excited for this than anything…

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payback for a hot Boston Marathon

My legs feel fresh and my mental state is sound with only minor fits of taper crazies.

My list of items to pack is made and I’ve been prepping Matt about what he’ll need to do for 5+ hours.  He’s a lucky guy. 

I’m excited at the prospect of running further than I ever have before.  I feel silly calling it an “ultra” even though it technically is.  In my mind (and from what I’ve heard) real “ultras” are 50-milers and beyond.   

I’m not discounting the toughness of those last 5 miles (more like 5+ miles, since the course historically measures long).  No matter how many marathons I run, I’m constantly humbled by how far 26.2 miles really is.

I have some new inspiration though, something to repeat when the going gets tough…”live greater”. 

I have mentioned numerous times how much I love my college, St. Joseph’s University.  Love may not even be a strong enough word.  Obsessed?

Anyway, SJU launched their “live greater” campaign – during the Olympics no less – and the commercials are brilliant.

I love the title — “When Good Enough Simply Isn’t”

I have never been more proud to be a SJU alum. 

To an outsider the commercial may seem cheesy and a little Brady Bunch-esque but it’s an accurate representation of my 4 years there. 

So now I have the prefect mantra to help propel me during those last 5 miles. 

See you on the other side, folks!