On Wednesday, I – well, RTLR Coaching – was a vendor at a local health and fitness expo. This was my first vendor gig and I was pretty pumped about it. It didn’t draw a large crowd – definitely not race expo size – but it was big enough for me to connect with local runners and other local vendors in my area.
Each vendor was provided with a 6’ table and was told to “make it look nice”. When you’re a running coach, what are you supposed to put on said table? It’s not like I’m selling merchandise or demonstrating anything. Instead, I made a nice alternating arrangement of business cards and trifold brochures I created. It took me a whole 5 minutes to set up my table.
Let’s talk about the last minute homemade sign. On Monday night Matt asked me if I had a banner or anything to hang on the table, identifying myself. Um, no. Didn’t even think of that. Ensue frantic shopping trip to Michael’s to stock up on crafty items. The result is a homemade sign that screams newbie.
Another lesson learned? In addition to ordering a banner, get a T-shirt made. When in doubt, throw on the Boston jacket!
All in all, I got to talk about running for 3 hours, which is always a good night. Hopefully I got some new clients too!
St. Patty’s Day
One of the best times of the year! Another reason to drink beer and (college) basketball!
I wasn’t sure how long I was going to run yesterday but in the spirit of SPD, I decided to make it a 17-miler. Turns out, yesterday morning was the best time to be out and about…drinking green beer.
Because the afternoon was miserable.
But not too cold for beer.
It seems the Luck of the Irish was plentiful this weekend at the races! I’ve seen numerous mentions of PRs on Twitter. I can’t wait to read the race recaps.
If you raced this weekend, brag about it! If you didn’t, brag about how much beer you drank or something else.
I had a strange urge to run a 5K this morning – that never happens – but decided on 9 recovery miles instead.
